Ep. 235: Tips On Building Core Strength a Challenge Accepted!
Listen in to hear the best ways to modify core moves so you can work to get stronger. Getting a stronger core is different than working on a 6 pack and I'll chat about those differences today. Also, here's a 7 minute workout challenge I'm sharing and updates on our dream to move West. Let's connect: Instagram.com/trainerkindal Fitwomensweekly.net
