How To Get Back Into Vegan Fitness Shape After A LONG Lay Off
In a previous episode "3 Tips For Getting Back On The Vegan Fitness Wagon" I shared 3 of my favorite tips for getting back into your workout and nutrition routine if you've fallen off the wagon for a little while. In this episode, I share 5 tips for anyone who hasn't worked out for a really long time. Months, maybe years! If it's been a while since you've been in great shape, this episode may be for you. Enjoy! Thomas Tadlock M.S. http://VeganMuscleBook.com
