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The media is saturated with content about masculine and feminine energies. But, what exactly is it, how do you recognize it, and how can you use it to make your relationships better? To experience a complete and total transformation, you need to fully embrace all aspects of yourself including the physical, mental, spiritual, and emotional side of fitness. To explain the basics about what masculine and feminine energies are, Drew welcomes Maddy Moon back to the podcast.  Maddy is a podcast host, life coach, and spiritual guide who started her career in physique competitions that almost cost her her health. She now thrives, offering insightful, spiritual journeys for clients of her coaching and spiritual retreats.     If you like the podcast subscribe a review it on iTunes | Stitcher.    Key Takeaways:   [7:03] Maddy moved from Colorado to Brooklyn to get closer to the hustle and inspiration her creative side craved.   [8:50] Maddy shares her history of striving for physical adoration and her current projects which focus on the emotional and spiritual side of life.   [17:33] Maddy breaks down the masculine and the feminine aspects of life and how they are the same and different.    [29:10] Maddy explains how understanding masculine and feminine energies can help us navigate relationships.    [38:26] How becoming aware of which energy you are in and setting time limits can help with conflict resolution.   [48:22] Maddy offers book recommendations for men interested in learning more about their feminine energy.      Sponsors:    Organifi — Organifi’s Gold is a Reishi mushroom-infused superfood blend with turmeric, and ginger to support rest, relaxation, and recovery.  Use discount code Fit2Fat2Fit for 20% off your order.   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: Maddy Moon Maddy’s 1st interview on the Fit2Fat2Fit Podcast The 5 Ways Men Lose Credibility with Women PDF Mind Body Musings Podcast Single Daddy Daily Podcast — A Collaboration of Drew a Evan DeMarco Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com