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As part of her Master’s thesis, Drew’s guest, Rachel Gregory conducted the first clinical trial mixing a ketogenic diet with a basic Crossfit program. During today’s conversation, she shares the results, what she has learned since then and how she has modified her keto diet based on her lifestyle. Her forthcoming book includes keto recipes and nutritional information based on her clinical trial and personal experiences.   Join Drew on the Second Annual Fit2Fat2Fit Cruise in October 2018! A 7-day cruise that includes nutritional seminars, workouts, health coaches and keto-friendly meals.  If you like this podcast subscribe a review it on iTunes | Stitcher.   Key Takeaways: [4:45] Rachel used her nutrition keto courses to help her prepare for triathlons. [12:53] The first clinical trial on keto and non-elite CrossFit athletes. [26:56] Rachel's book will focus on keto recipes and her nutritional experience. [29:45] Intuitively eating and lifestyle choices versus counting the macros and percentages. [36:40] 3 tips for new people new to the keto diet.   Sponsors: Complete Wellness Supplements — Shop for Drew’s hand-formulated powdered greens, probiotics, and MCT Oil Powder Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order Dollar Workout Club   Mentioned in This Episode: Killin it Keto @killinitketo on Twitter @killinitketo on Instagram Fit2Fat2Fit Fit2Fat2Fit on AaE Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com