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Mike Bledsoe is a mind, body and health fitness professional who assists individuals and fitness entrepreneurs to reach their full potential no matter what their goal is. His weekly podcast, Barbell Shrugged, is ranked a #1 fitness podcast and features industry leaders who share their connection to their bodies, their minds and their consciousness. In this episode, Mike shares his $15 morning smoothie ingredient list, his fitness philosophies and the scientific research that led him to expand his consciousness.   Key Takeaways: [8:07] Mike shares his obsession with working out since he was a teenager and how everything in his life has been focused around health and fitness. [12:14] How Mike’s fitness philosophy made a 180 turn from a strict punishing workout to movement based programs. [16:09] Discover the $15 morning smoothie ingredient list. [23:00] How the Qualia supplement by Neurohacker Collective is a nootropic designed to optimize your subjective experience. [32:12] Analyzing how your body feels after taking supplements or eating certain foods is your best gauge on whether something is working. [42:30] Fitness professionals have done everything they can physically and want to improve another area of their lives. [46:25] How a series of humbling experiences led Mike to where he is now. [52:23] Find out about an app to help with self-analysis.    [54:20] The Lightning Round — The Dolphin. [59:18] How to best connect with Mike Bledsoe on social media.   Sponsors: EverlyWell - Use this special link for 10% off or use the code Fit2Fat2Fit when you check out Quest Nutrition Dollar Workout Club   Mentioned in This Episode: Fit2Fat2Fit @fit2fat2fit - Drew on Social Media Email Drew: Drew@fit2fat2fit.com 2FitatHome @2fitathome - Lynn on Social Media @LynnnManning on Snapchat Barbell Shrugged Podcast Barbell Business @Mike_Bledsoe on Instagram Mike Bledsoe on Facebook