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As a former professional ice hockey player and wrestler, Paul Gagné has always had an interest in using the body’s natural systems to obtain peak performance. He currently trains high-level athletes using Posturology, Sports Physiology, and Strength Conditioning along with a Japanese style nutrition and diet regiment. He advises to only take supplements that activate the body’s natural systems, but only if you really need to.   Key Takeaways: [5:24] What exactly is Posturology and what does it have to do with our feet? [14:39] Eye muscles are an important part of posture. Hand, eye coordination can be stunted by the white light from screens and the proximity of electronic devices. [20:18] How has Paul’s nutritional philosophy changed over the years due to changes in scientific information? [28:44] What is the difference in the proper diet of a high-end athlete vs. the average Joe? [35:08] We should wait for our bodies to tell us when we need food before eating. Most people eat before their bodies have finished processing food. [38:09] A good supplement activates our body's natural energy system. [40:59] Bone broth is made from organic bones and it is eaten to reduce inflammation. [43:53] Protein powders and supplements are overused, wasteful products. [50:59] Contact information for Paul Gagné.   Sponsors: Kegenix - get 15% off of any purchase with this Fit2Fat2Fit link Dollar Workout Club   Mentioned in This Episode: Fit2Fat2Fit @fit2fat2fit - Drew on Instagram 2FitatHome @2fitathome - Lynn on Instagram Fit2Fat2Fit Podcast with Dr. Dominic D'Agostino Postural Sports Performance Postural Sports Performance on Facebook