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Aside from having amazingly cool stories, Mark Divine is a NY Times bestselling author, has a MBA in finance, created two of the most sought after workout routines and did yoga in Saddam Hussein's palace. His SEALFIT and Kokoro yoga workouts are designed for a gamut of fitness levels and encourage mental capacity as well as physical focus. He talks with Drew and Lynn about how he uses the 3 pillar rule to keep his clients’ body and mind in top shape. Look for his new book “Unbeatable Fuel” which will be out soon.    Key Takeaways: [7:44] Mark was privileged to learn martial arts from an enlightened master who was a 10th degree black belt before he discovered yoga. [17:27] Mark’s personal yoga practice includes box breathing, standing poses and high intensity exercises or fighting moves; then he finishes up with seated poses and visualizations. [20:26] Mark’s personal mission is to dispel the idea of ‘yoga is a group sport’. [23:56] SEALFIT started when Mark was training Navy SEALs, non-stop for 30-days. He wanted to develop their mental focus so he integrated yoga into the program.  [28:52] What is the difference between SEALFIT and Kokoro yoga? [36:05] Mark recommends these programs for people of varying levels of fitness.  [37:50] A crucible is a significant challenge which gets you out of your comfort zone. [52:54] The 3 pillars (breathing, hydration, and nutrition) are fueling rest, recovery (sleep) and integrated training.  [58:04] The Lightning Round. [1:02:53] Contact information for Mark and how to find his book.   Sponsors: Kegenix - get 15% off of any purchase with this Fit2Fat2Fit link Dollar Workout Club   Mentioned in This Episode: Fit2Fat2Fit @fit2fat2fit - Drew on Instagram 2FitatHome @2fitathome - Lynn on Instagram SEALFIT 8 Weeks to SEALFIT Unbeatable Mind Kokoro Yoga Navy SEALFIT on Facebook @MarkDivine on Twitter