Seasonal Training a Diet Transition From Winter To Spring For Optimal Results
Visit www.ironcompany.com for all your rubber hex dumbbell set and powder coated kettlebell needs. Check out Marty's weekly column, RAW with Marty Gallagher, at IRON COMPANY for training and nutrition info used by world champions. His latest article "Permission To Bail" can be found here https://www.ironcompany.com/blog/weightlifting-program-permission-bail/ Jim Steel's monthly column can be found at IRON COMPANY here https://www.ironcompany.com/blog/category/fitness-articles/jim-steel/ For online coaching email marty@ironcompany.com or jim@ironcompany.com If you enjoy the podcast please leave us a review. Thanks for listening!
