Longevity and Function

Visit IRON COMPANY for barbells and dumbbells.  Check out Marty's weekly column, RAW with Marty Gallagher, at IRON COMPANY for training and nutrition info used by world champions. His latest article "Powerlifting Training Mentors: Ken Fantano - Part 3" can be found  here https://www.ironcompany.com/blog/powerlifting-training-mentors-ken-fantano-part-3/Jim Steel's monthly column can be found at IRON COMPANY here https://www.ironcompany.com/blog/category/fitness-articles/jim-steel/ For online coaching email marty@ironcompany.com or jim@ironcompany.com  If you enjoy the podcast please leave us a review. Thanks for listening!

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