Holiday Eating | Tamp It Down Or Just Go With It??
Make sure to visit https://www.ironcompany.com for Life Fitness elliptical trainers, Assault Air Bike Classic and Jacobs Ladder cardio equipment. Check out the RAW with Marty Gallagher Performance Nutrition Articles where Marty discusses everything from resistance training, cardio training, nutrition and brain train. His latest article "Performance Eating for Power Training" is up now. And don't forget the Jim Steel strength and conditioning articles where he harnesses his expertise from being head strength coach at the University of Pennsylvania for twenty years combined with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. You can also visit Jim's website https://www.basbarbell.com Have an inspirational story about how fitness helped you overcome adversity? Join our Forged Passion Community and inspire others to become the best version of themselves. Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.
