Listener Q a A | Lifting, Nutrition, Brain Train
Make sure to visit IRON COMPANY for all your free weight equipment including dumbbell sets, barbell sets, weight plate sets and kettlebell sets. Check out the RAW with Marty Gallagher weekly column where Marty discusses everything from resistance training, cardio training, nutrition and brain train. His latest article is "Speed and Strength: two sides of the same coin" is up now. And let’s not forget the Jim Steel bodybuilding and powerlifting articles where he harnesses his expertise from being head strength coach at the University of Pennsylvania for twenty years combined with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.
