Leaning Out For Beginners To The Advanced
Make sure to visit IRON COMPANY for cardio training equipment including Life Fitness Folding Treadmill, Assault Runner Curved Treadmill and StairMaster 8 Series Gauntlet StepMill. Check out the RAW with Marty Gallagher Weightlifting Articleswhere Marty discusses everything from resistance training, cardio training, nutrition and brain train. His latest article "Fasted Cardio Training" is up now. And don't forget the Jim Steel bodybuilding and powerlifting articles where he harnesses his expertise from being head strength coach at the University of Pennsylvania for twenty years combined with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.
