Special Guest: Retired NFL Athlete, John Welbourn
Make sure to visit IRON COMPANY for weight benches, dumbbell racks and medicine balls. Check out the RAW with Marty Gallagher barbell bench press articles where Marty discusses everything from resistance training, cardio training, nutrition and brain train. His latest article "Mind Games - Electronic Meditation: tools or toys?" is up now. And don't forget the Jim Steel weightlifting articles where he harnesses his expertise from being head strength coach at the University of Pennsylvania for twenty years combined with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.
