Training Minimalism - Training Less For Maximum Gains
Make sure to visit Iron Company for medicine balls and slam balls, weight belts, and barbell racks. Check out the RAW with Marty Gallagher weekly column where Marty discusses everything from resistance training, cardio training, nutrition and brain train. His latest article "Deadlift and Squat; the inexorable link" is up now. And don't forget the Jim Steel weight training articles where he harnesses his expertise from being head strength coach at the University of Pennsylvania for twenty years combined with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.
