Staying Motivated - How To Keep The Gains Coming
Make sure to visit https://www.ironcompany.com for indoor rowing machines, self powered treadmills and elliptical machines. Check out the RAW with Marty Gallagher weekly column where Marty discusses everything from resistance training, cardio training, nutrition and brain train. His latest article "Post Workout Replenishment" is up now. And don't forget the Jim Steel Articles where he harnesses his expertise from being head strength coach at the University of Pennsylvania for twenty years combined with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.
