Kids Fitness - When and how to introduce your youngster to fitness.
Make sure to visit https://www.ironcompany.com for stability balls, plyometrics equipment and heavy ropes. Check out the RAW with Marty Gallagher Power Training Articles where Marty discusses everything from resistance training, cardio training, nutrition and brain train. His latest article "Off Season Weight Training" is up now. And don't forget the Jim Steel Articles where he harnesses his expertise from being head strength coach at the University of Pennsylvania for twenty years combined with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.
