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Make sure to visit https://www.ironcompany.com for curved treadmills, kettlebells and gym wipes.  Check out the RAW with Marty Gallagher Powerlifting Articles where Marty discusses everything from resistance training, cardio training, nutrition and brain train. His latest article "Kettlebell training conundrum" is up now.  And don't forget the Jim Steel strength and conditioning articles where he harnesses his expertise from being head strength coach at the University of Pennsylvania for twenty years combined with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. You can also visit Jim's website https://www.basbarbell.com Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.