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Visit https://www.ironcompany.com for all your cardio equipment needs including curved self powered treadmills for CrossFit, fan bikes for CrossFit and rowing machines for CrossFit.  Check out Marty's weekly column, RAW with Marty Gallagher, at IRON COMPANY for training and nutrition info used by world champions. Read his latest article "Nutritional Primitive". And don't forget the Jim Steel workout articles where he harnesses his expertise from being head strength coach at the University of Pennsylvania for twenty years combined with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. You can also visit Jim's website https://www.basbarbell.com For online coaching email marty@ironcompany.com or jim@ironcompany.com  Have an inspirational story about how fitness helped you overcome adversity? Join our Forged Passion Community and inspire others to become the best version of themselves.  If you enjoy the podcast please leave us a review. Thanks for listening!