lystn

You may have heard of Diane Sanfilippo from one of her best selling books, Practical Paleo or The 21-Day Sugar Detox, but did you know she’s been using ketosis as a tool the entire time? Does that mean she’s switched from her paleo roots to full-time keto? As you’ll learn in this podcast episode, Diane’s approach is different. For one, it removes diet labels and encourages flexibility and finding the right diet to support your lifestyle at this stage in your life, even if this changes over time. She also uses a SAVVY way of eating and tracks her food in another more effective format instead of subtracting from an arbitrary budget of 1,200 calories per day. Diane shares her knowledge on these topics in an easy-to-digest format in this episode, where we also discuss why ketosis is not about fat loss and what else people get wrong about a keto diet. Check out the episode now to learn more about Diane’s concise approach and simple framework.