002: Ryan Lowery - Superhuman Performance and Living Longer with the Low Carb Ketogenic Diet
Ever wonder how eating a low carb ketogenic diet can affect longevity? Ryan Lowery, the co-author of The Ketogenic Bible: The Authoritative Guide to Ketosis and the President of the Applied Science and Performance Institute did the research to answer that question and more. In this chat, we're talking about how ketosis can promote peak performance (not just athletic) and brain function, as well as longevity.
