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What is the ONE mindset shift we must do to change our relationship to food? I asked industry leaders, women who have successfully changed how they relate to food, what they did. It's simple yet so powerful tips and advice from women like you. Most of the time "life-changing experiences" are generated by mindset changes not from food. The challenge is that we are being taught by weight loss and diet industry that changes will come from food and exercise. The truth is: IT'S NOT the case. That's why we struggle. I want you to end the struggle, stop feeling frustrated with your body, and no more anxiety. Can you do that? Change your mindset. So, let the ladies inspire you... and also I'll share mine! Enjoy! Visit https://www.stephaniedodier.com/podcast-episodes/ for complete show notes of every podcast episode In this episode I discuss  The real key driver of your food behavior What industry leaders say to be successful in changing how to relate to food What the weight loss and diet industry is really teaching us  How to end your struggle, stop feeling frustrated with your body and eliminate anxiety The Mindset Shift of Successful Women " I made the switch from caring about what my body looks like to being the healthiest that I could be." - Shawn Mynar "I had to think about food for my health, not as a way of making me happy." - Kristie Sullivan "Bad body thoughts aren't truths... they are just learned perspectives" - Dr. Jillian Murphy "Moving from "I have to do this" to "I get to do this" was so rewarding and life-changing." - Kyndra Holley "Allowing ourselves to get and experience the results that we want to have" - Vanessa Spina "I have to treat myself with love and compassion the way I would others." - Leah Williamson "My mindset isn’t separated from the emotional, physical and spiritual set." - Samantha Gladish "My body is a vehicle that allows me to experience my life." - Leanne Vogel   Read More: 048 – Mindset Shift: interview with Alexandra Covucci   Last episode was a special episode of The Beyond The Food Show Podcast… It’s all about my favorites things. The things I love, the things I use daily and the things I can’t live without The question of what my favorite things came in from many people wanting to know about my personal life beyond the food. I also included a downloadable document in the post where you can print all my favorite things along with the links and referral! Go ahead and click here.  Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here. For a podcaster like me, reviews are like a fuel... and I would appreciate hearing from you more than I could possibly say!  Here's a quick tutorial on How to leave a review.      Links mentioned in the episode: Shawn Mynar website Kristie Sullivan website Kyndra Holley website Dr. Jillian Murphy website  Dr. Jillian FREE 7 Day Body Image Masterclass - 7 Days. 7 Stories. Vanessa Ketogenic Girl website Vanessa Free Ebook Leah Williamson Leah's podcast Samantha Gladish Healthy Hormones for women podcast Leanne Vogel website Leanne freebie Stephanie's Book   Get started with the Audio Training: How to Change Any Eating Habits Visit Stephanie's website   Submit a question for the next episode If you want to submit a question for Stephanie's next episode, click here and join our free and private community.   Reach Stephanie  Website Facebook Instagram YouTube Email   ***For your information - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***