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I posted this photo of myself in a bathing suit on Instagram last week and wrote a short post on my thoughts... Never expecting what happens next.  Body Neutrality is a concept we teach in the Going Beyond the Food Academy. It’s a liberating new concept in which you accept your body for what it is without judgment and hoping for better. Not good, aka body positivity; NOT bad, body shaming. In the middle. Neutral. Grateful for what your body does for you without wanting to brag about it. For most women, body shaming is what they have learned from their own mothers or families and what they are being told by social media so that's all they know. That's all I knew.  I used to swim with a big t-shirt and shorts because I accepted that my body was ugly and I needed to hide it.  Body neutrality is wearing the bathing suit in which you feel comfortable going swimming and having fun. Living your life without feeling shame for your body. It's acceptance without judgment.  Today, we are going to break down this concept and how you can start being neutral with your body so that you can live your life like everyone else!  In this episode I discuss  What is Body Neutrality? How Body Neutrality can change your outlook on your body, overeating and food cravings What body shaming really do to you and your eating behavior How healing your relationship to your body impacts that of your children How body shaming brings about a cycle of self-sabotage Read More: Mindset: The Missing Link to Sustainable Weight Loss   Last episode, I answered a question from Instagram, "Why do I continue to do things when I know they’re going to cause me grief?" In this episode, I talked about the powerful role your subconscious mind plays in all your food decisions, how important is self-love in decision-making towards doing things that can cause you grief and why your “Why” is so important. You don't wanna miss this. This might just change your life! Click here.  Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here. For a podcaster like me, reviews are like a fuel... I would appreciate hearing from you more than I could possibly say!  Here's a quick tutorial on How to leave a review.      Show Sponsors  Health I.Q. - Life insurance for conscious people MUSE - Meditation headband   Links mentioned in the episode Register for the Live Workshop - How to Stop Overeating Without Willpower or Discipline Enroll in the Going Beyond the Food Academy Check the Instagram Post here Get started with the FREE Crave Cure Guide Join Stephanie's Coaching Newsletter Support me by leaving a review about this episode   Submit a question for the next episode If you want to submit a question for Stephanie's next episode, click here and join our free and private community.   Reach Stephanie  Website Facebook Instagram YouTube Email   ***For your information - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***