S1, Ep. 7 - Stay Well/Play Well: 1. Having Physical, Emotional and Mental Spirit
Amy talks about her journey to her best self at age 55. Hear some tips and stories to motivate your creativity and mindset. The body will go along with you for the journey so don't be afraid to listen to the truth and physicality of being a musician. Move. Now. Even if it's baby steps, just keep moving.
