Keto + Very Low Carb Diets a Impact on Hormones
Do you need more carbs? Find out in this podcast. https://freshfitnhealthy.com/lowcarbdiets/ In this episode of Real SOULutions: 01:50 - Do you experience fatigue and brain fog? 02:50 - Crummy workouts 04:00 - Are you brushing your teeth but still have bad breath? 05:30 - Hormonal imbalances 07:50 - What is a smart carb? 10:00 - Why the Keto diet is a triple whammy 11:30 - What happens if you decrease your carbohydrate intake drastically? 12:50 - Increased cortisol and decreased testosterone 14:20 - Muscle breakdown 17:50 - Don't eliminate, be smarter Take the FREE eating right for YOU quiz! https://freshfitnhealthy.com/thebestdiet/
