Why "Just Listen To Your Body" Isn't Very Helpful
Just listen to your body. We hear this a lot. What's the problem with just listening to your body? Find out in this podcast. In this episode of Real SOULutions: 03:00 - Listening to your in the moment cravings 06:30 - Starting a food journal 07:50 - How do certain foods make you feel? 08:30 - How hungry are you? 10:00 - Sit down and slow down https://freshfitnhealthy.com/listentoyourbody/
