How to Break Up with the Dieting Mindset
Today is all about breaking up with the dieting mindset. E-Course on this: https://freshfitnhealthy.clickfunnels.com/break-up-with-dieting In this episode of Real SOULutions: 02:10 - Get mad at dieting 04:20 - Writing a letter to dieting 05:00 - Figure out the root cause of your dieting attempts 07:00 - Say goodbye to the food police 08:30 - Make peace with all food 12:20 - Honor both your hunger and your fullness 15:00 - Gentle nutriition 19:00 - Practice self-love daily Break Up with Dieting E-Course: https://freshfitnhealthy.clickfunnels.com/break-up-with-dieting Need more help? Fill out this form for personalized coaching with me: https://freshfitnhealthy.com/newlife
