lystn

In Fit Men Cook, Kevin Curry, fitness expert and social media sensation with millions of followers and millions of downloads on his app, shares everything you need to live a healthy life each day—from grocery lists to common dieting pitfalls to his ten commandments of meal prep—as well as his personal story of overcoming depression and weight gain to start a successful business and fitness movement.   With Fit Men Cook, you can create exciting, satisfying meals and be on your way to losing weight for good.     “After all, bodies may be sculpted at the gym, but they are built in the kitchen.” - Kevin Curry   In this episode of Real SOULutions: 04:20 - What is Kevin's story? 06:45 - What do we don't know about Kevin Curry? 10:00 - How does mental health play into the food we eat? 13:00 - Changing your circumstances 15:00 - What does health and wellness look like? 16:30 - What is healthy eating? 19:00 - First steps that Kevin took to have a healthy lifestyle that you can do too 25:00 - What if you're doing everything to eat healthy and it doesn't seem to be working? 31:00 - Be comfortable in your own journey, it's going to look different from other people 32:00 - What are some deficiencies that are linked to anxiety and depression? 38:00 - Has there been not so glamorous moments that Kevin has not shared with his followers? 44:00 - How does Kevin set aside time for himself to rest? 47:00 - One piece of advice that Kevin has held onto   You can reach Kevin at: Instagram - @fitmencook https://fitmencook.com/