What Our Body is Trying To Tell Us - with Functional Nutritional Therapy Practitioner, Malia W.
In this episode, I chat with Functional Nutritional Therapy Practitioner, Malia W., about what our body is trying to tell us. So often we think our struggles around food or cravings is our own lack of willpower when, in fact, it could be our body simply responding to anything from a mineral deficiency to lack of sleep. Malia explains specific biofeedback our body tells us and how we can change and create better daily habits to respond to what our body is telling us, rather than constantly feeling defeated. If you are interested in learning more about Malia's work or would like to reach out to her for further guidance or her RESTART program starting the first week of May, she can be found on Instagram at @malia.wellnesscoach or at her website, vineandbranchnt.com/restart. You can also reach her by email at malia@vineandbranchnt.com. She will be starting her next Restart Program in April for those that are interested.If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!
