Embracing the Change - with Sam Gwaz
In this episode I had the pleasure of being joined by my good friend Sam Gwaz again. We chatted about the number of changes we can all expect to go through in our current situation or throughout life. Change can be hard but change does not have to be bad or negative. We also take the time to address body positivity vs body acceptance and what this might look like for each of us.You kind find our previous episode together here. If you would like to learn more about Sam or follow her on social media, you can find her on Instagram at @thesamplan If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!
