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In this episode, I chat with Functional Nutrition Therapy Practitioner, Malia, on our daily nutritional needs on a micronutrient level. We chat about supplementing with whole food sources first in order to reach our daily micronutrient needs as well as address when supplements might be needed to bridge the gap in a whole food diet. Malia breaks down the common deficiencies seen in today's Standard American Diet (SAD) and gives us helpful information on ways we can combat these deficiencies. We also briefly discuss how we can boost our immune system and ensure we have our strongest defense to fight illness or disease. If you are interested in learning more about Malia's work or would like to reach out to her for further guidance, she can be found on Instagram at @malia.wellnesscoach or at her website, vineandbranchnt.com. You can also reach her by email at malia@ineandbranchnt.com. She will be starting her next Restart Program in April for those that are interested.If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!