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So often we focus on our "health and fitness" goals but we leave out the importance of our "mental" health. In this episode, I had the privilege of sitting down with my good friend Sam Gwaz and chatting about her health and fitness journey but diving into her mental health journey which is when all the pieces actually started coming together for her. If you are anything like me, my mental health is something I push to the side a bit too often and through my discussion with Sam, this could actually be where all of my answers and revolutions lie.  If you would like to learn more about Sam or follow her on social media, you can find her on Instagram at @thesamplanIf you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!