lystn

We are recapping some of my favorite bitesize moments from past seasons, and today’s focus is How to Increase Your Health Span. In the episode today we got:

• Dr. Neal Barnard, who shares his key tips on finding optimal health.
• Holistic Dentist Dr. Terry Victor, who talks about the importance of oral care for good health and longevity.
• Dr. Barrie Tan, who explains how meditation, community and sharing are essential keys to longevity.

The aim is to make these mini-episodes as clear and short as possible so you can fit them into your busy work day, but if there is any ‘bite’ that you especially like the sound of, please go back and listen to the full episode. 

Sis, my signature program Staying Ageless is baaaack, if you are a woman over the age of 30 who is interested in staying fly til' you’re 99 or close to it, sign up for a free call here to see if the Ageless Tribe is a good fit for you. XO