SS 263 - Meal Prep, Counting Calories and Changing Body Composition (Listener Q Roundup)
Today, Grant and Heavey, along with their very special guest, Heavey's wife Nicole, are doing a listener roundup around body comp, meal prep, and counting calories. Nicole is the head coach at Evidence-Based Athlete. She definitely the perfect person to give insights into these listeners' questions. If you like Heavey's take on health and fitness be sure to subscribe to his weekly emails where he shares his favorite tips and tricks.
