SS 211 - Do You Need 1g of Protein Per Pound When Losing Fat?
Grant and Heavey tackle macro counting- specifically whether you should really hit the 1g protein per pound a day requirement. Does it work for everybody? Should you load on protein shakes to hit that target? All this and more! Plus, our duo gives some great insights into why you need to decompress from time to time and how you can actually do it on a regular basis.
