SS 008 - Supplementing with Creatine: What, Why and How
How to supplement with creatine. Is it dangerous? Why you may want to use it. Is it just for strength or can it aid with endurance? How to use it? And what type do you need to purchase. This and yummy Macallan 18. [0:55] What is Creatine [3:00] Can it Help with Endurance Athletes? [3:20] Is there a Downside to Supplementing with Creatine [4:20] Check out the Research here on my website [link] [4:50] What Creatine Does for the Athlete [6:40] Water Retention [7:30] Which Athletes Shouldn’t Supplement [9:00] What if I have Kidney Issues? [9:55] What Type of Creatine http://www.heaveyduty.com/ss-creatine [11:20] How to Supplement with Creatine (cycling, loading, etc.) [12:45] Can You Get Enough Creatine through Real Food [14:20] Macallan 18 year [15:50] USDA Prime Beef
