SS 002 - Are you Working out or Training? (and Halloween)
In this episode we dig into the concepts of training toward a goal and how that's different than just "working out." This, while drinking a fine Talisker 18. [1:00] Heavey’s Halloween Costume [2:00] Grant’s Touch [3:00] Heavey Hates on “The Workout” [4:40] Grant’s Idea of a Good Workout [5:40] It ain’t About Soreness [8:10] What if my Goal is to be “Healthy” [9:00] Is Loose Weight a Good Goal? [11:20] What is Testing all About? [14:40] How Often do you Need to Test? [16:00] The 90s Come Back with Warren G [16:30] Talisker 18 Year
