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On today’s episode meet Amanda McDowell and her world-famous glutes. Coach Chris sits down with Amanda as they dive deep into her long robust athletic history. Find out the 3 exercises Amanda USED to do for glute development and what her new favorite glute exercise is after filming the Unlock Your Glutes program.   "What I've learned after your program Unlock Your Glutes... You can actually target certain muscles, so instead of doing the deadlifts before this program working out my whole entire legs, I could have just been focused on my glutes..."  -Amanda McDowell   Subscribe to iTunes Love the podcast? Leave a review on iTunes! What do you want to hear from the Critical Bench Podcast? Tell us here!    Timestamps: 2:05 Amanda’s athletic history and how that SHAPED her entire physique 4:26 How Amanda got into Ballroom Dancing and Figure Competition 5:42 Get the FREE 5-Minute Glute Workout Sheets 8:08 Amanda’s favorite ‘go to’ glute exercises BEFORE filming Unlock Your Glutes 9:17 What Amanda experienced filming UYG and having a really SORE butt 13:38 Leg training VS Glute Isolation training for glute growth 16:48 The Glute Drive Hip Thrust machine at the COMPOUND 18:25 Breaking down the #1 Exercise for the Glutes  22:48 Check out the Unlock Your Glutes program and FREE 5-Minute Glute Workout 24:22 Amanda’s next figure competition and her prep   Resources Text "GLUTES” to 345-345 for the FREE 5-Minute Glute Workout www.unlockmyglutes.com Connect with Amanda: Instagram Connect with Critical Bench: Facebook Instagram Youtube www.criticalbench.com