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On this episode of Strong By Design Coach Chris is joined by his friend and occasional podcast host, Tonya Fines. On today’s show we get personal with Tonya as she shares her journey from being diagnosed with degenerative disc disease and Spina Bifida. She opens up about her low points and how she was able to muster up the strength and develop a fighter mentality to take control over her health. You don’t want to miss this triumphant story! "I ended up just going full steam like 210 mph and felt like I hit a cement wall...I woke up one morning and I couldn’t do anything..." -Tonya Fines   Subscribe to iTunes Love the podcast? Leave a review on iTunes! What do you want to hear from the Critical Bench Podcast? Tell us here!   Time Stamps: 4:37 - The morning that changed Tonya’s life 5:35 - Surgery in her 30’s - could this really be the only solution? 7:24 - How Tonya started figure competitions 13:24 - Developing the right relationships 16:40 - Are you investing in and taking care of yourself? 21:06 - Life lessons learned from Tonya’s struggles   Resources: TEXT "CORE” to 345345 for the FREE report   Connect with Tonya Fines: Website Instagram   Connect with Critical Bench: Facebook Instagram Youtube www.criticalbench.com