lystn

Join Coach Brian as he sits down with fellow YouTuber and online coach Alby Gonzalez. They discuss the benefits of isometric training. If you are feeling the effects of years of “bro” workouts this episode is for you. Find out how to make your workouts more efficient and still get the gains you desire.   "I had to be more efficient with my workouts...if I wanted to live a good quality of life I had to stay active." -Alby Gonzalez   Subscribe to iTunes Love the podcast? Leave a review on iTunes! What do you want to hear from the Critical Bench Podcast? Tell us here!   Time Stamps: 1:27 How Alby got into training 8:29 The effects of age on your body 12:20 The difference between overcoming isometrics and yielding isometrics 13:46 Muscle growth benefits of isometric training 15:08 The benefits of isometric training for the athlete 16:57 How to win FREE Critical Bench gear 17:52 Isometrics exercises you can do at home 21:02 Break down of the isometric mass program 22:36 The importance of rest and recovery 27:38 The top 5 isometric exercises   Resources TEXT "TESTO” to 345345 for the FREE report   Connect with Alby Gonzalez: Instagram YouTube Facebook Isometricmass.com   Connect with Critical Bench: Facebook Instagram Youtube www.criticalbench.com