Ep 28 Over 40 Shred with Funk Roberts
Is it possible to be over 40 and shredded? Of course! It’s never too late. Join us on this episode of the Strong By Design Podcast as Coach Chris interviews Funk Roberts an over 40 transformation specialist and MMA conditioning coach. Funk gives us tons of advice on bodyweight movements and unique (but simple!) exercises you can do in the comfort of your own home. Tune in and enjoy! "Bodyweight's been big for me...at first I was very reluctant, I was very scared, it's like man, I can't lift weights...but I had a goal in mind." -Funk Roberts Subscribe to iTunes Love the podcast? Leave a review on iTunes! What do you want to hear from the Critical Bench Podcast? Tell us here! Time Stamps: 1:05 Funk Roberts background, an elite athlete at a young age 10:29 Realizing that can’ train the same as you age 13:53 Funk’s Muay Thai training in Thailand 23:09 Implementing bodyweight training 37:35 Funk’s bodyweight circuit 39:25 Why you should be sprinting 51:27 Exercise variations for men over 40 Resources TEXT "CORE” to 345345 for the FREE report Connect with Funk Roberts: Instagram YouTube Facebook Over 40 Shred Funk MMA Connect with Critical Bench: Facebook Instagram Youtube www.criticalbench.com
