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Did you know that stretching won't make you flexible?  The topic of flexibility is definitely misunderstood, so today Coach Tonya and Coach Brian sit down to hash out the misconceptions and give you a clear understanding of how to become more flexible. Tune in to hear all of their recommendations plus find out the amazing benefits of flexibility. "Every warm-up session is going to look different, just depending on what I'm doing that day!" -Brian Klepacki     Subscribe to iTunes Love the podcast? Leave a review on iTunes! What do you want to hear from the Critical Bench Podcast? Tell us here!   Time Stamps: 1:30 Is stretching necessary for the average Joe? 3:10 What is flexibility? 6:30 Breaking down different stretching protocols 9:30 Examples of dynamic and static stretches 11:20 Coach Brian’s favorite and most recommended stretches 14:14 What is the difference between mobility and flexibility? 29:29 Hyper flexibility, what’s that all about? 34:13 Proper breathing techniques for flexibility and training 40:12 The benefits of stretching 46:01 Coach Brian’s top 5 recommendations for flexibility   Resources TEXT "STRETCH” to 345345 for the FREE report   Connect with Critical Bench: Facebook Instagram Youtube www.criticalbench.com