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So, you’ve been trying to get that “thigh gap”? Tune in to this episode of Strong by Design where Coach Chris Wilson and Coach Brian Klepacki break down what you need to be doing in the gym (or at home) to work those inner thighs. They share researched-backed information that will help work out smarter, not harder when it comes to leg day.   TEXT "GLUTES” to 345-345 for the FREE glute report.   "Lateral movement is rarely used...if you target your adductors, you're protecting your spine!"   Love the podcast? Subscribe on iTunes and leave a review! What do you want to hear from the Critical Bench Podcast? Tell us here!   Looking to win some FREE critical bench gear? Write an awesome five-star review on iTunes for the podcast. Check out @thecriticalbench podcast highlight story on Instagram to see if you have won.   If you are a winner make sure to DM us. Time Stamps: 3:45 Understanding your entire core/pelvic region 4:41 The most neglected muscle of the body (the adductor group) 5:39 Preventing injuries 8:05 Reviewing the S.A.I.D. principle 10:10 Why lateral movement is so important 12:16 The adductor/glute relationship 17:16 How training your adductors affects your entire body 23:02 Coach Brian breaks down the “thigh gap” 26:00 The Inner Thigh Solution Program   Resources TEXT "GLUTES” to 345-345 for the FREE report   Connect with Critical Bench: Facebook Instagram Youtube www.criticalbench.com