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Man boobs…..nobody wants them, yet millions of males deal with this issue. Sure, you can seek medical attention but most likely they will prescribe creams, medicine or even surgery, but there are natural solutions to fix this problem.  Join Coach Chris and Coach Brian of Critical Bench as they discuss lifestyle changes that can help you get rid of your enlarged chest area.   TEXT "Testo” to 345-345 for the FREE report.   "Guys are carrying weight in areas that are not typical, if you go back 100 years guys were probably not walking around with man boobs."   Love the podcast? Subscribe on iTunes and leave a review! What do you want to hear from the Critical Bench Podcast? Tell us here!   Looking to win some FREE critical bench gear? Write an awesome five-star review on iTunes for the podcast. Check out @thecriticalbench podcast highlight story on Instagram to see if you have won.   If you are a winner make sure to DM us. Time Stamps: 2:16 Man boobs, an increasing trend 5:56 Chest fat vs Gynecomastia 9:13 What’s is a normal level of testosterone? 13:39 Are men really becoming more feminine? 16:58 10 Warning signs to determine what type of man boobs your dealing with 18:57 6 Ways to boost testosterone 25:09 How to win a FREE Critical Bench T-Shirt 30:05 The effects of soy 39:01 Exercises to optimize your hormones Resources TEXT "TESTO” to 345-345 for the FREE report on the 5 Worst Testosterone Killers T-Drive   Connect with Critical Bench: Facebook Instagram Youtube www.criticalbench.com