lystn

Last week I was "supposed" to focus and cross items off of my to-do. Well, that didn't happen. In this episode I reflect on why, what I am going to do differently and share a few strategies that friends of mine said they try to help refocus.  I am going to focus on one task at a time and remind myself of my "why." Sam said she changes her environment to help her re-focus sometimes. Lauren makes lists and sets timers to help her. Kristen leans in to the feeling sometimes if needed and gives her brain and body a break.Katie prioritizes three tasks daily and does them before knocking anything else off of her list.Interested in joining the team and working with me 1:1 in my nutrition coaching program? Apply to my program here! Find me on Instagram @eatandascend.Recorded on Monday, 8/13/20.