017. Loving-Kindness Guided Meditation
Metta, or loving-kindness, meditation is a practice focused on sending benevolent thoughts first to ourselves, then to others, and finally to all beings using repeated phrases. The phrases we use here: May you be safe. May you be happy.May you be healthy.May you live with ease. This meditation was read from the book Real Happiness: The Power of Meditation by Sharon Salzberg. Interested in joining the team and working with me 1:1 in my nutrition coaching program? Apply to my program here! Find me on Instagram @eatandascend.Recorded on Wednesday, 6/3/20 (Happy Birthday, Annie!)
