lystn

In this episode I am joined by my older sister, Britt. We talk about weekly goals, 24-hour goals, and I share my embarrassing experience with a weighted blanket. I didn’t give her a heads up about anything we were going to talk about because I kept hyping up in my head the first episode with her!  Interested in joining the team and working with me 1:1 in my nutrition coaching program? Apply to my program here!  Find me on Instagram @eatandascend. Recorded on Sunday, 4/19/20.