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Take 6 minutes for a quick guided meditation to reflect on the previous week and set intentions for the week ahead. I truly believe in the power of goal setting and that the habit of making time during your week to set goals can be an amazing catalyst for personal growth and change.  Recorded on Sunday, 4/5/20.Email me with questions or suggestions for future episodes at eatandascend@gmail.com.Find me on Instagram, Twitter, and on my website eatandascend.com. Interested in joining the team and working with me 1:1 in my nutrition coaching program? Apply to my program here!