Whey Off Base
In todays podcast matt and Jeff discuss some of the misinformation around whey protein and amino acids - specifically around BCAAs and the correct ratio, how much protein is optimal for building muscle, Food vs Supplements for protein intake, IIFYM and macro/hormone interactions, Proteins to avoid and a lot more. They also answer FAQs on supplementation for endurance athletes, Hashimoto’s, low energy and weight loss blues. Check out ATP Science's range of products at our online store
