The Paleo Solution - Episode 94

With John Welbourn Topics: 1. Power, Strength or Hypertrophy 2. Building Muscle 3. No Such Thing as Overtraining 4. Conjugate Method and O-lifting 5. Back Squats Have Given Me Radiation! 6. Weight Gain and Ketosis 7. Training Twice a Day

2356 232

Suggested Podcasts

Rebecca Hintze, mental health professional

X-G Productions

Chicago Public Media

Nice Try Podcast

Evan Wynn

Christian Velazquez

Anushka hegde