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Welcome back to The KetoHacking MD Podcast. The Ketogenic diet is all the rage right now, and for good reason. We love the keto lifestyle and on this show we take it a step further and look at ways to supercharge your keto experience. We call that KetoHacking. For the last month we’ve been focusing on the topic of Neurofeedback and today Jimmy and John finish their discussion on Neurofeedback and introduce the next hack: Red Light Therapy. Listen in today as Jimmy and John talk about: Recap Muse experiment Jimmy’s and John’s take away from this month-long experiment Introduction on photobiomodulation: what it is and why are we going to be introducing it discussion of light spectrum The full spectrum of light from the sun Red light and why this spectrum is important to overall cellular health Red light impact on stress, mitochondria, testosterone, and circadian rhythm a sleep Protocol they are going to do How they are going to track any impact on their bodies "Red light therapy has been shown to indirectly influence cortisol levels. You're stimulating your body to burn more energy and most of us have significant glycogen storage and the body will burn that for extra energy." – Dr. John Limansky "I would think that meditating for two hours like Jack Dorsey would have diminishing returns. Twenty minutes for me is perfect and I'm ready to go." – Jimmy Moore